Google+ Free Fitness Challenge, Prizes & Online Fitness Tracking

• To accelerate your results & keep you motivated i'm starting a challenge for only Google+ members.
• 100% free to sign up just need to fill out your name, email and type "Google Biggest Loser" in the message and I will setup your free account.
  Your information will never be shared!

• Register For a Free Login Here: http://www.profitnessplans.com/contact/
  (Type  "Google Biggest Loser" in the Message Box)

Winner Prizes

---

More Than 50 Contestants

• 1st Place: Free 12-Weeks of Professional Online Personal Training and 12 months free access to our health and fitness center.
• 2nd Place: Free 4-Weeks of Professional Online Personal Training 6 months free access to our health and fitness center.
• 3rd Place: 12 months free access to our health and fitness center.

Less Than 50 contestants

• 1st Place: 12 months free access to our health and fitness center.
• 2nd Place: 6 months free access to our health and fitness center.
• 3rd Place: 3 months free access to our health and fitness center.

---

Track your Leaderboard Ranking using your Control Panel!

Register For a Free Login Here:: http://www.profitnessplans.com/contact/

(Type  "Google Biggest Loser" in the Message Box)

Best of Luck!

---

Mike Davis  CSCS, NASM-CPT & GFS
[email protected]
http://www.ProFitnessPlans.com

---

The Ultimate Post Workout Drink

Just finish a great workout?  Don't waste it here's a list of things to put in that shake:

1. 30 grams of Whey Protein
2. 10 grams a slow digesting protein -- Milk (if lactose intolerant try a Casein supplement)
3. 20 grams Fructose (i.e. Honey)
4. 100 grams Sucrose (i.e. Table Sugar)
5. 20 oz of Water
   

Why do you want these?

1. Whey Protein as it's one of the fastest digesting proteins
2. Casein Protein - to provide a continuous source of recovery well after your workouts over.  Studies have shown increased hypertrophy (muscle growth) by stacking these two post workout.
3. Fructose - Since fructose has different carriers than glucose, delivery of protein and therefore recovery and muscle growth has shown to increase when taken as part of a post workout drink.
4. Sucrose - Simple sugars as you muscles are starving - refined sugars post workout spike your insulin allowing maximum delivery of protein.
5. Water - to help deliver it all.

The portions can be lowered based on gender and goals.  Women looking to tone up can cut each in 1/2.  Whereas men looking to put on muscle can follow as posted (depending on size).  DRINK UP!

---

Mike Davis  CSCS, NASM-CPT & GFS

[email protected]
http://www.ProFitnessPlans.com

---